Saturday, September 27, 2014
Body Fat 23.7 and 43 pounds of fat -- as per the Great Race Expo visit
Had 23.7 percent body fat.
I had 43 pounds of fat.
This was with a hand held device.
I think my weight with clothing on was 209 or so.
Friday, September 26, 2014
Fwd: Colorado Gubernatorial Candidates Stand United for Open Debates on Sept. 30
---------- Forwarded message ----------
From: Free & Equal <info@freeandequal.org>
Date: Thursday, September 25, 2014
Subject: Colorado Gubernatorial Candidates Stand United for Open Debates on Sept. 30
To: mark <mark@rauterkus.com>
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Ta.
Mark Rauterkus Mark.Rauterkus@gmail.com
Swimming and Water Polo Coach, Schenley High School, Pittsburgh, PA
http://CLOH.wikia.com
412 298 3432 = cell
Monday, September 22, 2014
Friday, September 19, 2014
Top flight science teacher needed in Pittsburgh to fix a big weakness
http://www.topschooljobs.org/jobseekerx/viewjobrss.asp?cjid=93523&accountno=102416&utm_source=Indeed&utm_medium=organic&utm_campaign=Indeed
Wednesday, September 17, 2014
City Paper covering PPS education
People are not going to move to this school from outside the city. However, people in the city might stay longer if it was in the mix. Of course some kids are going to move from school to school. So what. That's fine. That isn't the problem. Moving out of the city is the big problem and Dr. Lane might not see that.
Monday, September 15, 2014
Fwd: water polo request
From: Dan Sharadin <commissioner@collegiatewaterpolo.org>
Collegiate Water Polo Association
320 West 5th Street Bridgeport, PA 19405 (610) 277-6787 Fax: 7382 commissioner@collegiatewaterpolo.org www.collegiatewaterpolo.org
Date: September 15, 2014
To: CWPA Membership
From: Daniel Sharadin, Commissioner
Team Leader,
It is not often I write a letter like this, but I would like to bring to your attention an opportunity to help recognize a former CWPA water polo player.
The Army Water Polo Club is attempting to get their pool named after John Hallett, a former water polo player at the academy that was killed in Afghanistan a few years ago when his vehicle contacted an IED. He was on his way to help a village deal with their cholera outbreak.
I met John during his first year at West Point when he contacted me about getting the team active once again. I was incredibly impressed with his leadership and organizational skills and with minor assistance, watched him move the club from inactivity to a competitive team. During this process he had to overcome some significant challenges, not the least of which is Army bureaucracy and his own military schedule. West Point is not your typical college environment.
John not only prevailed, he helped establish the team financially into the future and made them a contender to win their division before graduating. He was a perfect example of the type of individual the Academy desires, one who will see a challenge and in spite of the obstacles, figure out a solution and succeed.
When I hear of the loss of an athlete in the water polo community, it always saddens me. In John's case it comes much closer to home as I knew him and his family personally. I believe the sacrifice he gave for his country and the effort he gave to our sport and conference deserve some recognition and I'd love to see this happen.
If you agree, click on the link below and sign the petition. Likewise, feel free to forward it to others that might feel the same.
College Water Polo Results this past weekend
Saturday, September 13, 2014 | |||||
2:20 | Penn State University | vs. | Carnegie Mellon University | 13-10 | |
3:30 | Bucknell University | vs. | Grove City College | 20-13 | |
4:40 | Bloomsburg University | vs. | Penn State University | 10-18 | |
5:50 | Grove City College | vs. | University of Pittsburgh | 9-18 | |
7:00 | Bucknell University | vs. | Carnegie Mellon University | 11-15 | |
8:10 | Penn State University | vs. | University of Pittsburgh | 12-6 | |
9:20 | Carnegie Mellon University | vs. | Grove City College | 17-3 | |
Sunday, September 14, 2014 | |||||
9:00 | Bloomsburg University | vs. | University of Pittsburgh | 12-13 | |
10:10 | Penn State University | vs. | Bucknell University | 13-9 | |
11:30 | Carnegie Mellon University | vs. | University of Pittsburgh | 13-12 | |
12:40 | Bloomsburg University | vs. | Bucknell University | 2-19 | |
Sunday, September 14, 2014
Fwd: Tonight! Philharmonic plays Ravel, Sibelius, and more
From: "Carnegie Mellon School of Music" <music-communications@andrew.cmu.edu>
Date: Sep 14, 2014 3:00 PM
Subject: Tonight! Philharmonic plays Ravel, Sibelius, and more
To: <mark@rauterkus.com>
Cc:
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Thursday, September 11, 2014
Fwd: To my friends and colleagues
From: "Judith A. Rubin, PhD, ATR-BC" <jrubin@expressivemedia.org>
Date: Sep 11, 2014 3:15 PM
Subject: To my friends and colleagues
To: "Mark Rauterkus" <mark.rauterkus@gmail.com>
Cc:
September 11, 2014
I'm writing now to let you know about an exciting educational event in NYC that will be held November 6-9, 2014. It's the 4-day Expressive Therapies Summit, now in its fifth year. Along with our teaching films, the Summit helps Expressive Media to achieve its mission of promoting the power of the arts in healing. For more information, please visit the Summit site at This year we're offering over 140 presentations, including workshops and courses in all of the creative arts therapies as well as several related disciplines. They include: symposia on play and the arts in the treatment of traumatized children, expressive therapy approaches to work with persons affected by autism and learning disabilities, and ways of using the power of storytelling in therapy. In addition, there are training tracks on Archetypal approaches to the arts in therapy, the treatment of eating disorders, and art studio skills for therapists.
Judy Rubin, PhD, ATR-BC, HLM
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Tuesday, September 09, 2014
Fwd: NO DEAL HAS BEEN MADE WITH THE PITTSBURGH PENGUINS BY THE HILL DISTRICT COMMUNITY!
From: "Hill District Consensus Group" <hdcg@wildapricot.org>
Date: Sep 9, 2014 11:50 AM
Subject: NO DEAL HAS BEEN MADE WITH THE PITTSBURGH PENGUINS BY THE HILL DISTRICT COMMUNITY!
To: "Mark Rauterkus" <mark@rauterkus.com>
Cc:
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Fwd: 18th year for PGH Scholastic Disc Golf Series tees off this Sat. 9/13
Monday, September 08, 2014
Fwd: Students For Liberty Pittsburgh Regional Conference
---------- Forwarded message ----------
From: Samuel Teixeira <steixeira@studentsforliberty.org>
Date: Sunday, September 7, 2014
Subject: Students For Liberty Pittsburgh Regional Conference
To: Mark@rauterkus.com
Sincerely and For Liberty,
Sam Teixeira
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Ta.
Mark Rauterkus Mark.Rauterkus@gmail.com
Swimming and Water Polo Coach, Schenley High School, Pittsburgh, PA
http://CLOH.wikia.com
412 298 3432 = cell