The Ballad of PUNXSUTAWNEY PHIL from Pittsburgh's Slim FORSYTH

AI Coaching Wizard: Grant Application for Transforming Youth Swimming into a Community‑Driven Learning Lab

See the proposal on the web at https://lap.red/moonshot-grant-2026/

Reimagining Pool Coaching: AI Connects, Learns, and Empowers Young Athletes

Welcome to episode 85 of Heavy Or Not, The OG Swim Guide, where we reveal a grant proposal to the Remake Learning Network to build an AI‑powered Coaching Wizard for youth swimming programs. We’ll explain the vision, the tech, the partnership model, the budget, and the roadmap to launch.

• The core concept: AI as a connector, not a director, to spark reflection and conversation.

• How the Coaching Wizard works: personalized prompts, voice/text reflections, and 3‑D avatar feedback.

• The ecosystem of partners: schools, nonprofits, tech developers, national coaching networks, and media.

• Funding breakdown: $92 K total, $50 K grant request, $42 K in‑kind partner contributions.

• 12‑month rollout plan: co‑design workshops, pilot launch, storytelling phase, and final evaluation.

Turning Pools into Learning Laboratories with AI‑Guided Reflection and 3D Avatars

If you love swimming, tech, or just the idea of turning a pool into a learning laboratory, this one’s for you.

Key Takeaways

1. AI as a Connector, Not a Director
   We flip the usual AI‑fear script. The Coaching Wizard isn’t a boss—it sparks conversation, reflection, and real‑world connections between kids, coaches, and mentors.

2. See Learning in 3‑D
   Imagine a digital avatar that mirrors a swimmer’s stroke in real time. Those visual cues make progress tangible—no more “I feel I’m getting better” guesswork.

3. Co‑Design From Day One
   The project runs a summer co‑design workshop where middle‑schoolers actually help build the tool. Their voice shapes the AI, not the other way around.

4. Kids Become Teachers
   One of the biggest shifts? Youth teaching youth. The plan trains middle‑school swimmers to mentor younger kids, creating a confidence‑boosting feedback loop.

5. Tech That Serves People
   The Coaching Wizard is built for connection—it prompts reflection, guides dialogue, and fuels empathy, proving tech can be a bridge rather than a surveillance device.

Fun Fact

The total first‑year budget is $92K, but $42K of that comes from in‑kind partner support.

Talk about a true “village” effort!

Ready to help?

Catch the full video in the link above and also on our YouTube channel, Spotify, or wherever you get your podcasts.
We’ve also dropped a quick link to the proposal on LAP.red if you want to see the grant application yourself.

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College Football Is Broken — This Radical Fix Might Save It

With chaotic realignments, rigged outcomes, and rising costs — this proposal might present the best hope to save the sport we love.

This episode breaks down a bold proposal to reset everything — from the playoff system to who even gets to compete.

The NCAA system is broken — and Heavy Or Not, episode #83, lays out the urgent blueprint to fix it.

From rigged playoff paths to disappearing rivalries, NCAA Division I football has become less about performance and more about power. In this summary of the 4Rs.org reform proposal, we explore a bold new structure: 80 top teams, regional pods, and real accountability with promotion and relegation.

Whether you love or hate the idea, this plan puts fairness, geography, and competition back at the core of the game.

• Comment your thoughts — would your school survive under this system?

• Share this with fellow fans, athletic directors, or anyone in the college football world.

• Full source materials and visuals: [4Rs.org]

Episode #83 – Heavy or Not: The OG Swim Guide

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Relegation Revealed: How Promotion Can Revitalize American Sports and College Football

Relegation & Promotion as part of Sports Reform, especially for NCAA Football D1 Pods

In Episode 82 of Heavy or Not, Mark Rauterkus and Barry Healey break down how relegation and promotion work in European soccer and why these concepts could transform American sports. They dive into the mechanics, incentives, and how a U.S. version might look.

• How parachute payments soften the financial blow for relegated clubs

• The playoff system that lets teams 3‑6 fight for promotion

• Real‑world examples: Wolves beating Man U, Canadian owners climbing from the bottom

• Why a tiered “two‑tier” college football model could succeed in the U.S.

• Applying relegation concepts to MLB and other American leagues to curb public‑funded stadium builds and keep competition fierce.

Details of the college football reform structure elsewhere at the Substack and also with the Sports Reform web site, https://4Rs.org.

Also see:

• https://rauterkus.substack.com/p/fsb-regional-pods-explainer
• https://4Rs.org

 

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Steps for Fixing NCAA DI Football: Structure Changes Begin by Blowing Up the Conferences. Return to Regional Rivals

College football needs a structural reset, and Mark Rauterkus lays out a clear, geography‑first plan for a top‑flight “pod” system.

In this episode we break down the proposed 80‑team tier, regional pods, and how promotion and relegation would work.

• The 80‑team “top tier” built on performance, not brand prestige.
• Eight regional pods (Gridiron, Trench, Tackle, Pressure, Block, Blitz, Huddle, Grandstand) and their member schools.
• Promotion/relegation: yearly movement of five teams between the top tier and sub‑tiers.
• Preserving traditional rivalries and reducing travel through geographic clustering.
• How the model controls spending, improves competitive balance, and gives every program a pathway forward.

Rethinking College Football: A Geographic Pod System for Competitive Balance and Tradition

“Imagine a season where every game matters, every rivalry lives, and the only thing that moves you up or down is what happens on the field—welcome to the pod‑powered future of college football.”

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Cal Baptist Cuts Men’s Swim & Dive Team: A Costly Consequence of Division I Ambitions

From NAIA Champions to Elimination: The Rise and Fall of CBU Men’s Swimming

Coach Steve Friederang Speaks Out on Lost Opportunities for Male Swimmers at CBU

The Cal Baptist men’s swim team has been cut, sparking debate over Division I moves, Title IX, and the future of smaller collegiate sports. Hear coach Steve break down what went wrong and why it matters.

In this episode you’ll learn:

• The history of Cal Baptist’s swim program from NAIA champs to Division I.

• How facility decisions and budgeting errors contributed to the cut.

• The impact of Title IX and NCAA rules on men’s non‑revenue sports.

• Coach Friederang’s perspective on recruiting, performance analytics, and athlete development.

• Community reactions and ideas for preserving swimming opportunities (club teams, alumni support, etc.).

Hey Heavy Or Not Community,

We hit “publish” on an episode with newsworthy significance that covers the shocking cut of Cal Baptist University’s men’s swim & dive program. Hear from longtime CBU coaching helper, Steve Friederang, the episode unpacks the history, the politics, and the human stories behind a decision that’s shaking the college‑swim world.

1. A Quick History Lesson

   • From NAIA champions to Division II glory and the bold leap to Division I—discover how CBU’s rapid ascent set the stage for today’s dilemma.

2. Why the Axe Fell on the Men’s Team

   • Steve explains the “budget‑vs‑Title IX” crunch, the ripple effect of big‑sport revenue, and why the women’s program survived while the men’s didn’t.

3. The Hidden Cost of Going Division I

   • Learn how NCAA rules forced CBU to treat all sports as Division I, inflating compliance costs and squeezing smaller programs.

4. What You Can Do About It

   • From sharing your own stories on our site to joining upcoming webinars, see concrete ways you can amplify the voice of “cut” programs and help protect future teams.

5. The Future of Swimming at CBU (and Beyond)

   • Hear about the club‑team proposal, alumni‑run training groups, and why some coaches argue the university should re‑evaluate its Division I status altogether.

We hate to report on this type of story again. It is more than just a single sports team. Here is another sad snapshot of how athletics, finances, and policy intersect in today’s collegiate world. Enough is enough. Whether you’re a swimmer, a coach, a parent, or just a curious fan, there’s something in here for you. And, we’re putting out a call to action with some webinars where you can share your comments.

Call to Action

1. Watch the episode now:

2. Join the conversation: Head over to HON.LAP.red, drop your name, email, and a comment. We’ll add you to our mailing list and keep you in the loop for the next webinars.

3. Share your story: Got a personal experience with a program cut or a club team thriving? Submit it on the form—your voice could be featured in a future episode!

4. Spread the word: Forward this email to teammates, coaches, or anyone who cares about keeping swimming (and all sports) alive on campus.

Thanks for being part of the Heavy Or Not community. Your curiosity and passion keep the dialogue flowing.

Stay safe and buoyant,
Mark Rauterkus
Editor, Heavy Or Not, The OG Swim Guide podcast
HON.LAP.red and this Substack!

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